Tag: mental health

Reach Out

I’ve had a few wins over the last week I really wanted to discuss. Two of them have nothing to do with me personally, but impacts of my presence online. The other things definitely are about me [lol]. I did a 30 day challenge involving movement. It wasn’t aimed at

Self Care is for Everyone

I’ve been running words in my head endlessly for the last two – three days attempting to figure out the best way to word my stream of consciousness. I guess there are three big bullet points I want to organize in this blog for an easy take away – some

Balancing Mindsets

I’ve stated a few times that balancing health, caring about fitness, going to therapy and recovering from an eating disorder is weird… and I’m going to stick to that statement. I’m not sure you do ever get over the struggle of trying to define and refine your boundaries as what

Nobody said no

The diagnosis

Anorexia Nervosa. Never in my life did I think that word would be written next to my name on a bill, on a therapist note, or even linked to me at all. I think and reflect on the moments that brought me to where I am at today. The comments

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